Warm, comfortable clothing — layers are always a good idea especially for when the the body cools during deep rest.

Many pregnant people enjoy sound baths, especially in the second and third trimester. However, it's always best to check with your healthcare provider first and let the facilitator know so they can offer extra support or positioning options.

Sound baths are generally gentle, but people with certain conditions - such as sound-induced epilepsy, severe tinnitus, or metal implants - may need to check with a healthcare professional before attending. If you have concerns, reach out beforehand so the facilitator can guide you.

Absolutely - and it's very common. The body often takes what it needs. Even if you drift off, the Reiki treatment / sound still works on the nervous system.

A heavy meal, alcohol, or stimulants can make it harder to relax. Light food and hydration are ideal.

You can, but it should be switched off or on airplane mode to protect the atmosphere while during the session.