Reiki us a gentle, non-invasive practice that supports the body and mind in returning to a state of balance. During a session, you remain fully clothed and either lie down or sit comfortably while I place my hands lightly on or just above the body. Reiki works with the body’s natural energy system to encourage relaxation, ease emotional tension, and create space for the nervous system to settle.

Many people describe Reiki as calming, grounding, or deeply restorative. You don’t need any prior experience, belief system, or understanding of energy work - it’s simply an opportunity to pause, breathe, and receive support.

Sessions are available face-to face in Surrey or online, where experience is just as effective and accessible from your own space.

How Reiki Supports You

• Deep relaxation that helps your body shift out of stress and into a calmer state.

• Emotional release when you’re carrying more than you can name.

• Improved sleep and a greater sense of restfulness.

• Reduced tension in the body and a softer nervous system.

• Clarify and focus when life feels overwhelming or unclear.

• Feeling more grounded and connected to yourself.

• Support during transitions such as burnout, change, or emotional heaviness.

‍Reiki sessions are available on Fridays in Fleet. If you’d prefer this experience in your own home or another private location, please reach out to discuss options.

This session blends the gentle energy work of Reiki with the calm vibrations of sound healing. The two practices work together to support deeper relaxation, emotional balance, and a more settled nervous system. Reiki helps ease energetic tension while the sound creates a soothing environment for the body and mind to unwind.

Available face-to-face in Surrey or online.

How Reiki with Sound Healing Supports You

• Deeper relaxation than either practice on its own.

• Emotional ease when you are feeling overwhelmed or heavy.

• A calmer nervous system through both touch-free energy work and sound.

• Release of tension held in the body.

• Improved sleep and restfulness.

• Grounding and clarity when life feels scattered.

• A sense of harmony between body, mind, and energy.

Reiki with Sound sessions are available on Fridays in Fleet. If you’d prefer this experience in your own home or another private location, please reach out to discuss options.

A 1:1 Sound Bath is a deeply relaxing, restorative session where you are held in a private, quiet space and guided into rest through therapeutic sound. You simply lie down or sit comfortably while I use instruments such as Tibetan bowls, chimes, drums, or the gong to create gentle vibrations that support the body in releasing tension and settling the mind.

Sound healing works by helping the nervous system shift out of stress and into a calmer, more regulated state. Many people describe the experience as soothing, grounding, or like being wrapped in a wave of sound that helps everything soften. You don’t need any experience or understanding of sound healing - it’s a space to pause, breathe, and receive.

These sessions can be especially supportive if you’re feeling overwhelmed, burnt out, emotionally heavy, or disconnected from your body. The sound helps create spaciousness inside you, allowing your system to unwind at its own pace.

Sessions are available face-to-face at a Surrey location.

How 1:1 Sound Bath Can Support You

• Deep nervous system relaxation through soothing sound vibrations.

• Release of physical tension as the body softens and unwinds.

• A calmer mind when you are feeling overwhelmed or overstimulated.

• Improved sleep and restfulness after the session.

• Emotional ease when you are carrying stress, heaviness, or uncertainty.

• A sense of grounding and reconnection with your body.

• Space to reset when you need time away from noise, pressure, or daily demands.

Sound Baths are available on Fridays in Fleet. If you’d prefer this experience in your own home or another private location, please reach out to discuss options.

A Sound Bath for Two is a deeply relaxing, restorative session held in a private, quiet space for you and someone you care about — a friend, partner or family member. You’ll begin with a gentle guided meditation to help your body settle and your mind soften. From there, you’re led into a soothing sound journey using Tibetan bowls, chimes, drums or the gong, creating gentle vibrations that support the release of tension and calm the nervous system.

The experience feels grounding, spacious and deeply restful — like being wrapped in waves of sound that help everything inside you unwind. No experience is needed; you simply lie down or sit comfortably and receive.

This session is especially supportive if you’re feeling overwhelmed, burnt out, emotionally heavy or disconnected from your body. The sound helps create space within you, allowing your system to reset at its own pace.

Sessions take place face‑to‑face at my Surrey location.

How a Sound Bath Can Support You

• Deep nervous system relaxation

• Release of physical tension

• A calmer, clearer mind

• Improved sleep and restfulness

• Emotional ease and softening

• A sense of grounding and reconnection

• Space to pause, breathe and reset

Sound Baths are available on Fridays in Fleet. If you’d prefer this experience in your own home or another private location, please reach out to discuss options.

A group Sound Bath is a calming, shared experience where you relax while being immersed in soothing sounds and vibrations. You simply lie down or sit comfortably in a group setting while I use instruments such as Tibetan bowls, chimes, drums, and the gong to create a soundscape that supports deep rest and nervous system relaxation.

The collection environment adds a unique layer of connection - even in silence, being alongside others can create a sense of ease, belonging, and shared grounding. Many people describe group sound baths as a gentle rest, helping them unwind from stress, soften tension in the body, and feel more present.

You don’t need any experience or understanding of sound healing to join. It’s simple, accessible way to step out of the busyness of daily life and give your system space to settle.

Group sessions are available face-to-face in Surrey.

How Group Sound Baths Support You

• Deep relaxation through calming sound vibrations.

• A sense of connection from resting alongside others.

• Reduced stress and overwhelm as the nervous system softens.

• Improved sleep and more settled mind.

• Release of tension held in the body.

• Grounding and presence when life feels fast or scattered.

• A gentle reset that helps you return to yourself.

Group Sound Baths are held in various locations.

Kundalini Yoga is a supportive practice that combines movement, breathwork, sound, and meditation to help you feel more balanced, energised, and connected to yourself. Each session includes simple postures, guided breathing, and gentle rhythmic practices that work with the body’s natural energy system. You don’t need to be flexible, experienced, or physically strong - everything can be adapted to meet you exactly where you are.

This style of yoga is especially helpful for calming the mind, easing stress, and supporting emotional wellbeing. The combination of breath and movement helps release tension held in the body, while the meditative elements create space for clarity and grounding. Many people describe Kundalini Yoga as uplifting, steadying, and deeply supportive during times of change or overwhelm.

Sessions are available face-to-face in Surrey.

How Kundalini Yoga Supports You:

• Reduces stress and helps regulate the nervous system.

• Improves focus and clarity when your mind feels scattered.

• Supports emotional balance through breath and movement.

• Releases tension held in the body.

• Boosts energy levels in a steady sustainable way.

• Strengthens your connection to your breath and inner rhythm.

• Creates grounding during times of change and uncertainty.

Kundalini Yoga is held at various locations.

Sessions rooted in my training in Spiritual Sound Healing with Shamanic practices. These journeys use the drum, rattle, and guided intention to support exploration of the upper and lower worlds - spaces of insight, symbolism, and deep inner wisdom. Offered with respect and integrity, these practices focus on grounding, energetic clearing, and reconnecting you with your inner landscape.

A private group sound bath is a deeply relaxing, restorative session for up to six people — perfect for friends, family or small groups wanting to unwind together. We begin with a gentle guided meditation to help everyone settle, then move into a soothing sound journey using crystal bowls, chimes and gentle percussion. The vibrations support the release of tension, calm the nervous system and create a sense of spaciousness inside the body. We close with grounding time to help you return feeling steady and restored.

This session is ideal if your group is feeling stressed, overwhelmed, emotionally heavy or simply in need of a shared moment of peace. No experience is needed — you just lie down or sit comfortably and receive.

Private group sessions are available on Fridays in Fleet. If you’d like this experience in your home or another venue, please reach out to discuss options.

Support your team’s wellbeing with grounding, restorative sessions designed to reduce stress, improve focus, and create a sense of calm in the workplace. I offer on-site sessions using instruments such as Tibetan bowls, the gong, drum, and other grounding tools. These sessions can be tailored for team away-days, wellbeing weeks, staff appreciation events, or as part of ongoing employee support.